Time 4 Red Velvet Molten Middle Protein Bars

Ingredients

To make this Red Velvet Protein Bars recipe, you will need:

Bars:
140g Cooked Beetroot
1 Cup Time 4 Whey Protein Professional Double Chocolate Mousse Flavour
2 Cups Coconut Flour
1/4 Cup Milk

Molten Centre:
3 tbsp Cocoa
3 tbsp Honey
As much water to make a smooth, thick consistency.

Method

Chuck all your bar ingredients into a blender until you get a smooth consistency.
Put the mix in a container in the fridge for at least an hour.
Mix your Molten Middle up until thick and smooth and set aside.
Once the mix has firmed up a bit, take the mix out and shape into 7-8 equal measures. Split those in half and make bar shapes out of them in pairs.
Make a divot along half of the bars centres. Put some sauce in the divot and cover with the other half of the bar, moulding together into the final, sealed bar.
Melt some Dark Chocolate and thinly spread over the bars.
These will stay good to go in the fridge for up to a week.

And BEFORE you turn your nose up at Beetroot, you can't taste it and it's packed with goodness so get on it and pump your protein bar

Try this amazing Red Velvet Protein Bars recipe today.

TASTY TIME 4 TREATS
 
We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.


Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.