Time 4 Chocolate Swirl Protein Cheesecake
Ingredients
To make these Chocolate Swirl Protein Cheesecake, you will need:
BASE
1 Cup Almonds
1 Cup Dates
1 Cup Oats
FILLING
12g Sachet of Gelatin
1/2 Cup (about 54g) Time 4 Whey Protein Professional Double Chocolate Mousse Flavour
1 tsp Vanilla Extract
2 Cups of Quark (0% Fat Cream Cheese)
1 tsp Honey
1 tbsp Cocoa
3 tbsp Water
Method
With the weekend off I'm going to be getting moving to earn this unreal protein treat that's a great substitute for a big naughty slice. Stuffed with a whopping 16g of protein in each one and some healthy fats this is a great way to get in some extra protein and energy. Remember, always in moderation....I know...dull isn't it!!!
You'll want to get a 6" loose bottom cake tin for this recipe.
Line the base with some baking paper.
Soak the Almonds in water for at least 6 hours but ideally overnight.
Add the Dates an hour before draining the lot thoroughly.
Fling it in a processor with the Oats until you get a consistent chunky and sticky mix.
Press this into the tin and smoosh it down well so it's packed in tightly and level.
For the filling, mix together everything apart from the 3 tbsp water and Gelatin.
Heat the water in a pan until it's hot but not boiling.
Add the Gelatin and mix until dissolved. DO NOT LET THE GELATIN BOIL.
Add this to the rest of the filling and mix well.
Add this on top of the base and smooth out. Leave in the fridge for at least 2 hours or overnight and then slowly press out the base and make it look as fancy as you want.
For the swirls I mixed 1/2 tsp Honey, 1/2 tsp Cocoa and 1 tsp water to make a thick sauce. Dip a skewer in and run it over the top of the Cheesecake to create a pattern.
7 servings. Each slice contains:
Calories: 272
Protein: 16
Carbs: 25
Fat:12
Try this amazing Chocolate Swirl Protein Cheesecake recipe today.
TASTY TIME 4 TREATS
We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.
Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.
Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.
Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.
Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.
Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.