Epicatechin

Epicatechin is a flavonoid, a plant compound present in a variety of foods. Technically speaking, flavonoids are a specific subgroup of polyphenols. These are naturally occurring substances found in plants that are known for their potent antioxidant and anti-inflammatory properties. Epicatechin is found in particularly high concentrations in black grapes, cocoa, apples, raspberries, cherries, and green tea (Camellia sinensis).

The medicinal use of Epicatechin rich foods dates back to the ancient civilizations of Asia and Central America. For example, the Kuna Indians of Panama have long been known for their remarkably low rate of cardiovascular disease, which is believed to be linked to their high consumption of cocoa. Epicatechin containing foods have also been highly prized in traditional Chinese and Ayurvedic medicine for thousands of years.

More recent scientific investigation has not only demonstrated the diverse variety of health benefits associated with the consumption of Epicatechin, such as a reduced risk of cardiovascular disease and diabetes, but also benefits for performance, including increased muscle size and strength and enhanced nitric oxide production and blood flow. This has brought this previously little-known supplement to the attention of competitive athletes, bodybuilders and recreational exercisers engaged in demanding exercise.

Not so long ago, we would have needed to consume considerable amounts of Epicatechin containing foods to enjoy its many benefits, but now, due to advances in food technology, they come in the form of a concentrated supplement.