ASHWAGANDHA

Ashwagandha, also known as withania somnifera or Winter Cherry, is a herb native to India, which has been used in Ayurvedic and indigenous medicine for more than 3 millennia. While it is well known as an effective adaptogen, helping to reduce stress and anxiety, numerous studies have demonstrated the vast array of other benefits it provides for both overall health and performance. These range from increasing testosterone and muscle size and strength to improving sleep, immunity, and cognitive function and memory.