L-GLYCINE

L-Glycine plays an important role in many processes including protein synthesis, reducing muscle wasting and the production of creatine. L-Glycine has also been shown to enhance the absorption of the EEA, Leucine, which provides the signal to switch from a catabolic state, in which muscle tissue is being broken down, to an anabolic state in which it begins to rebuild. It also helps to protect against gastrointestinal distress and assist nutrient uptake during intense exercise.